Gui Valente (A Gracie Jiu-Jitsu Black Belt) recently spent some time with Helio Gracie on his farm in Brazil. Worried with the world financial crisis, Valente asked Helio about what should be done to cope with such difficult times. The Grandmaster said: “In moments of crisis the most important investment one can make is in himself, in a healthy diet, in the elevation of thoughts, in physical exercise and especially in Jiu-Jitsu, which brings us tranquility and increases our confidence."
Food for thought....
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